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Now you can take your Reformer Pilates everywhere
A NEWLY DESIGNED PILATES AT HOME REFORMER KIT
Pilates Home Workout
All the Pilates feels without needing a bulky reformer, a compact home reformer that you can take Pilates workout with you anywhere you go. A resistance band strengthening and lengthening Pilates workout kit for home or travelling that's great for toning body and mind, it’s a movement routine that feels good.
Take your Pilates reformer workout anywhere
A Pilates workout at home
How does it work?
Pilates Mini has been designed for you to take your Pilates reformer band workout wherever you go. When you purchase a Pilates Mini it will come with Pilates home workout videos. We recommend one minute per exercise and a total of 10 minutes per round, with an option of repeating twice. This video library will continue to grow and be added to for you to follow and build strength.
Testimonials
Videographer
Theresa
@lecreativeproductions
I get sore shoulders holding equipment and cameras for work. Phoebe gave me her product after our video shoot and some exercises to do already after two weeks of doing some strengthening exercises I feel so much better. I have no neck or shoulder pain and I feel stronger throughout my work day! I highly recommend this product
Pilates instructor and callisthenic teacher
Sophie
@pilateswithsoph
I have been using this product for two weeks and I feel like my ten minute routine makes me feel like I’ve done a full reformer Pilates class. I can target the areas I want to for session and it feels so good! It really does feel like I have my own reformer. I can’t recommended it enough. It has been amazing.
Pilates instructor and yoga guide
Katie
@katiemellican
I love the feeling of my legs in straps and now I can use Pilates Mini for that exact reason anytime I want. The resistance feels like a reformer ! I have two kids and we do like to have weekends away, so to have Pilates everywhere I go is absolutely brilliant !! The Pilates Mini has been the best side kick, live in trainer, travel buddy, a girl like me could ever ask for. I love it thankyou
Frequently Asked Questions
What are the benefits of Pilates Mini?
You burn energy and calories when using Pilates Mini
Not that calories are some of our end goal but as a result of resistance and compound exercises (working several muscles at the same time), not only will you use more energy and burn more calories as a result, you will get an effective full-body workout.
Pilates Mini works the core in every movement
Resistance bands can feel a little unsteady to use, the constant tension means you have to work hard to engage the core to maintain control and form. We talk about alignment of the hips and posture to keep activating the deeper stabilizers’, therefore its efficient for building core strength and stability.
Options to increase muscle tone
Resistance band training you have the option of increasing muscle tone with heavier weight with resistance and less overall repetitions, this will affectively increase the number of calories you burn when the body is at rest. When you increase your muscle mass, you boost your metabolic rate which therefore makes the body burn more energy/calories.
Improve flexibility and mobility with Pilates Mini
One of the best ways to keep muscles healthy and strong, and to improve flexibility and mobility, is to use resistance bands for gentle stretching. For example, you can do a hamstring stretch lying on your back, increasing the range of movement by using a resistance band to intensify the stretch by keeping the leg straight and taking a few breaths, taking the stretch a little further. Make sure you hold the stretch for 30 seconds and when your body is warm not cold. Otherwise doing legs in straps exercises is great for hip mobility and back restriction.
Pilates Mini can help posture, joint pain and back restriction
Exercising with resistance bands can target the deep stabilisers of the spine, glutes and back muscles. This reduces stress on the spine which can reduce pain and stiffness in your weaker zones.
Pilates Mini workout can help improve balance
When using the bands you have to be controlled in your movement because you are always adapting to the resistance. Your workout will be challenging depending on how much time you spend under tension on the band, helping improve balance as well as gaining physical strength. This is why we recommend slower, controlled movements for longer time sets of one minute each. See more in workout tips.
