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Now you can take your Reformer Pilates everywhere
A NEWLY DESIGNED PILATES AT HOME REFORMER KIT
Pilates Home Workout
All the Pilates feels without needing a bulky reformer, a compact home reformer that you can take Pilates workout with you anywhere you go. A resistance band strengthening and lengthening Pilates workout kit for home or travelling that's great for toning body and mind, it’s a movement routine that feels good.
Take your Pilates reformer workout anywhere
A Pilates workout at home
How does it work?
Pilates Mini has been designed for you to take your Pilates reformer band workout wherever you go. When you purchase a Pilates Mini it will come with Pilates home workout videos. We recommend one minute per exercise and a total of 10 minutes per round, with an option of repeating twice. This video library will continue to grow and be added to for you to follow and build strength.
Testimonials
Videographer
Theresa
@lecreativeproductions
I get sore shoulders holding equipment and cameras for work. Phoebe gave me her product after our video shoot and some exercises to do already after two weeks of doing some strengthening exercises I feel so much better. I have no neck or shoulder pain and I feel stronger throughout my work day! I highly recommend this product
Pilates instructor and callisthenic teacher
Sophie
@pilateswithsoph
I have been using this product for two weeks and I feel like my ten minute routine makes me feel like I’ve done a full reformer Pilates class. I can target the areas I want to for session and it feels so good! It really does feel like I have my own reformer. I can’t recommended it enough. It has been amazing.
Pilates instructor and yoga guide
Katie
@katiemellican
I love the feeling of my legs in straps and now I can use Pilates Mini for that exact reason anytime I want. The resistance feels like a reformer ! I have two kids and we do like to have weekends away, so to have Pilates everywhere I go is absolutely brilliant !! The Pilates Mini has been the best side kick, live in trainer, travel buddy, a girl like me could ever ask for. I love it thankyou
Frequently Asked Questions
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Do you have videos for me to watch when using it?Yes we have access to our recommended workouts for Pilates Mini workout. You will have a barcode to scan when you purchase the product for exclusive access to our ten minute workouts. This library of workouts will target all positions and all areas of the body including pregnancy, post natal, lower back pain and how to help improve hamstring flexibility and overall strength and mobility. This library will continue to grow and be added to.
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Do you have wholesale options for studios or training centresYes we do. We have different levels of wholesale prices depending on how many you choose to buy in a bulk order. Please contact Phoebe via email info@pilatesmini.com
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What if I am not satisfied with Pilates Mini?Returns are only accepted if the product is faulty, if so, you will send a photo of the problem and we can look into it to replace the product. Details for this in the booklet provided with purchase. Please email info@Pilatesmini.com
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What is the recommended number of workouts weekly with Pilates MiniIf your are a little unconditioned then you can notice increased muscular strength and awareness in ten days of using the Pilates Mini. If your regular to Pilates classes or strength training you will most likely feel the same results with Pilates Mini workouts however you may want to increase your workout to twenty minutes to enhance your muscular load. Pilates Mini is recommended daily as we suggest you target a different area of the body and then 24 hours before you target the same area again under that resistance. Suggesting you plan out your week like this Mondays Standing upper body and core workout Tuesdays Standing whole body workout Wednesday Glutes and arms workout Thursdays Lying down legs, arms and core workout Fridays Stretch and mindful mobility Weekends Repeat any of the above and add more resistance or rest for two days! More information is provided in your instruction booklet when you purchase the product.
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Do you have a customer referral program?No we don’t unless you are a chosen market influencer. If you would like to be a wholesale supplier please contact us directly.
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Can you do online one to one sessions with PhoebeYes if you have someone a little unfamiliar with Pilates then Phoebe is happy to have private sessions online to assist in the goal of the client to build confidence with using Pilates Mini. Please email info@pilatesmini.com for further information.
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How does the set up work?All you will need to use Pilates Mini, is a doorway. The set comes with a door anchor that you place in a closed doorway towards you or otherwise in the hinge of the door like the diagrams below. Make sure you enough space to place your mat down for a lying down exercise series. Alternatively you can use no door anchor and use the theraband on their own for isolated arm strengthening exercises.
What are the benefits of Pilates Mini?
You burn energy and calories when using Pilates Mini
Not that calories are some of our end goal but as a result of resistance and compound exercises (working several muscles at the same time), not only will you use more energy and burn more calories as a result, you will get an effective full-body workout.
Pilates Mini works the core in every movement
Resistance bands can feel a little unsteady to use, the constant tension means you have to work hard to engage the core to maintain control and form. We talk about alignment of the hips and posture to keep activating the deeper stabilizers’, therefore its efficient for building core strength and stability.
Options to increase muscle tone
Resistance band training you have the option of increasing muscle tone with heavier weight with resistance and less overall repetitions, this will affectively increase the number of calories you burn when the body is at rest. When you increase your muscle mass, you boost your metabolic rate which therefore makes the body burn more energy/calories.
Improve flexibility and mobility with Pilates Mini
One of the best ways to keep muscles healthy and strong, and to improve flexibility and mobility, is to use resistance bands for gentle stretching. For example, you can do a hamstring stretch lying on your back, increasing the range of movement by using a resistance band to intensify the stretch by keeping the leg straight and taking a few breaths, taking the stretch a little further. Make sure you hold the stretch for 30 seconds and when your body is warm not cold. Otherwise doing legs in straps exercises is great for hip mobility and back restriction.
Pilates Mini can help posture, joint pain and back restriction
Exercising with resistance bands can target the deep stabilisers of the spine, glutes and back muscles. This reduces stress on the spine which can reduce pain and stiffness in your weaker zones.
Pilates Mini workout can help improve balance
When using the bands you have to be controlled in your movement because you are always adapting to the resistance. Your workout will be challenging depending on how much time you spend under tension on the band, helping improve balance as well as gaining physical strength. This is why we recommend slower, controlled movements for longer time sets of one minute each. See more in workout tips.
