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Monday: &nbsp;Standing upper body and core workout to start your week strong.
Tuesday: &nbsp;Engage your entire body with a comprehensive standing workout.
Wednesday: &nbsp;Shift focus to your glutes and arms, sculpting and strengthening.
Thursday: &nbsp;A lying down session targets legs, arms, and core for thorough conditioning.
Friday: &nbsp;Wind down with a stretch and mindful mobility session to rejuvenate.
Weekends: &nbsp;Opt to revisit any of the week's workouts, adding resistance for an extra challenge, or allow yourself a well-deserved two-day rest.

Trade name: Pilates Mini

Phone number: 0403512005

Email: Info@pilatesmini.com

Physical address: 27 Russel Street, Newtown VIC 3220, Australia

VAT number:

Trade number: ABN 72179686487

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