Are you the kind of person that likes to follow a plan ?
Well this is exactly what you need to set up your month for a strength-focused Pilates Mini program. It is 28 days guided to help you build strength and feel strong! You have a 5 day plan to follow then two recommended rest day for recovery. This program has been designed for anyone wanting to start their home Pilates program
This was filmed of Phoebe after she had her baby to help her feel strong and connected again. This program is safe to do 6-10 weeks postnatal and for anyone who wants more just add more weight.
